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My kids love fish – one of our quickest meals is flat head in crumbs and pan fried – done in about 5 mins.
They LOVE these fish fingers…. A lot healthier than bought fish fingers (which they also LOVE!)
WHAT YOU NEED
4 fish fillets cut into fingers – sole goes well
1 cup breadcrumbs
A teaspoon each of oregano, garlic and sea salt
1 cup milk
WHAT TO DO
Mix dry ingredients
Dip fish into milk then the crumb mix
Lay onto a prepared baking sheet (liked with paper)
Spray with olive oil spray on both sides
Cook at 200C for about 8 mins, then grill for about 2 mins to brown (if you cant make your oven grill them just bake for another 2-3 mins)
Serve with lemon and tartare
This is also yummy with parmesan in the crumbs
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