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My kids love fish – one of our quickest meals is flat head in crumbs and pan fried – done in about 5 mins.

They LOVE these fish fingers…. A lot healthier than bought fish fingers (which they also LOVE!)

WHAT YOU NEED

4 fish fillets  cut into fingers – sole goes well

1 cup breadcrumbs

A teaspoon each of oregano, garlic and sea salt

1 cup milk

WHAT TO DO

Mix dry ingredients

Dip fish into milk then the crumb mix

Lay onto a prepared baking sheet (liked with paper)

Spray with olive oil spray on both sides

Cook at 200C for about 8 mins, then grill for about 2 mins to brown (if you cant make your oven grill them just bake for another 2-3 mins)

Serve with lemon and tartare

This is also yummy with parmesan in the crumbs

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